I want my clients to stay as active as possible when they are recovering from injury or pushing for that next goal, so facilitating a return to the gym as soon and as safely as possible is key. Often someone has maintained a gym routine despite their injury, instinctively modifying many of their activities to accommodate or avoid pain and we want to make sure the routine is still as beneficial as possible without interfering with their progress in clinical sessions.
For those who are trying to return to the gym after a long hiatus or maybe have never had much of a gym routine, it can be essential to have the right guidance at the gym – particularly if there is a concurrent injury to be considered.
I also recognize that many clients have invested in their progress through a personal trainer, and I LOVE to collaborate with these professionals to ensure that your physical therapy and training goals are synchronized and seamlessly working together for the best possible outcomes. I am happy to schedule a time when your whole fitness team can get together in one place.
Contact to Book
These sessions are priced on a case-by-case basis and will only be considered after an in-clinic evaluation session for your issue or goal setting. Please be sure to check with your gym if they allow for a PT or trainer to accompany you.